How you can RISE..
Emotional Freedom Technique (EFT)
Shake off the weight. Rewire your reality.
This is Tapping — not just a tool, but a rebellion against the stories that keep you stuck.
We tap on meridian points to shut down fear, disrupt patterns, and send a new signal to your nervous system: you’re safe, you’re powerful, and you’re rising.
You don’t need to “fix” yourself — you just need to come home to you.
Whether it’s grief, anxiety, self-doubt, or the ache of not feeling enough, EFT helps you crack open the old and let your true self come through.
This isn’t therapy. It’s self-liberation.
Come as you are — your healing begins there.
Available as a 1-1, online or in-person session.
After the session, you’ll probably feel:
After an EFT session, you might feel emotionally lighter — like something you've been carrying for too long has finally been released. That mental fog? It starts to clear. Decisions feel more doable, less overwhelming. You may notice anxiety dial down, replaced with a grounded sense of calm. There’s a shift in how you react to stress — like you're steering the ship again, not just riding the waves. And often, a quiet confidence emerges… not because everything’s fixed, but because you remember you can handle it.
Sound Healing
Let the noise go. Tune into your truth.
Sound is frequency. It’s energy.
And when life has knocked you out of alignment, we use sound to call your power back.
Crystal bowls, gongs, chimes — they do more than soothe. They shake loose the stuckness. The grief. The tension. The constant buzzing in your mind.
This is your chance to drop it all. Lie back, receive, and remember who the hell you are beneath the chaos.
No effort. No performance. Just deep soul recalibration.
Let the sound carry you home.
Available as a 1-1 & in-person session only
After the session, you’ll probably feel:
Sound healing is often described as a deep energetic reset. The vibrations can leave you feeling physically lighter, like tension you didn’t even realise was there has been dissolved. Your mind may quiet, your breath deepens, and your whole body softens. There’s often a sense of spaciousness — mentally and emotionally — like you’ve cleared clutter you couldn’t name. Many feel spiritually reconnected, as if something ancient inside them just remembered who they are.
Meditation
This is not the “clear your mind” crap you’ve heard before.
This is meditation that meets you where you are — tired, buzzing, heartbroken, numb. We use breath, voice, visualisation, whatever it takes to bring you back into your body and back online with your power. You don’t need a blank mind. You need a real moment with yourself.
Why Meditate? Because you’re not a machine. Because your soul is tired of screaming over the noise. Because there’s gold under the chaos if you’re willing to sit with it.
In a Session: We breathe. We drop in. We listen. No expectations. No “perfect posture.” Just presence. Whatever you feel — anger, grief, bliss, stillness — it’s welcome here. And it’s all part of the medicine.
Ready to drop the mask and sit in your truth?
Let’s find you in the stillness.
Available as a 1-1 online or in person session.
After the session, you’ll probably feel:
After guided meditation or a mindfulness session, the first thing you might notice is quiet — not just around you, but within. That constant mental chatter softens, and you drop into the present moment with more awareness and less judgement. Your thoughts feel slower, more spacious, and you feel anchored — no longer drifting in past regrets or future fears. It’s a return to balance, to breath, to yourself.
Breathwork
Your breath is a weapon. Use it.
Breathwork is where the fire lives. It’s intense, it’s real, and it will crack you wide open — in the best way.
We breathe with purpose. We release the grief you’ve been swallowing. We move the anger. We unlock your wild, your softness, your power.
If you’ve been living on autopilot, surviving instead of thriving, this is your invitation to wake the hell up — and breathe like your life depends on it.
Because it kind of does.
Let’s rise — one breath at a time.
Available as a 1-1 online or in-person.
After the session, you’ll probably feel:
Breathwork can feel like a full-body reset. Many describe a powerful release — tears, laughter, tingles — as tension and trapped emotions finally move. You’ll likely feel more energised, as if you’ve cleared internal blocks and opened space. It’s a calm energy, though — a deep regulation in your nervous system. Clients often say they feel reconnected to their body and truth in a way that feels primal and freeing. The mental clarity afterward? Next level.
Women’s Circle
Come as you are. Be held. Rise anyway.
The Circle is a rebellion against doing it all alone. It’s not about being fixed. It’s about being witnessed.
Heard. Held. We meditate, breathe, journal, cry, laugh, tap, scream (sometimes) — whatever the moment calls for.
You don’t have to perform here. Just show up. Take off the mask. Drop the weight.
Inside the circle, you’re not too much. You’re not not enough. You’re exactly who you’re meant to be.
This is sisterhood with soul. Raw, messy, sacred. Ready to rise with your sisters?
Available in-person or online.
After the session, you’ll probably feel:
After a RISE women’s circle, you don’t leave the same. You walk out lighter—like you’ve shed the weight you didn’t even realise you were carrying. The emotional baggage, the pressure to hold it all together, the stories that kept you small… gone. You feel cracked wide open in the best way—raw, real, and finally feeling again. There’s this fire that gets reignited inside you, a power that no longer asks for permission. You remember who the hell you are. And maybe for the first time in a long time, you feel truly seen, heard, and held—not in a surface-level kind of way, but soul-deep. This isn’t just connection. It’s a reckoning. A rise.
Rapid Transformational Therapy (RTT)
RRT isn’t your average sit-on-a-couch-and-talk-about-it therapy. It’s deep. It’s fast. And it gets to the root of what’s really been running the show behind the scenes of your life.
Created by the powerhouse that is Marisa Peer, RTT blends the best of hypnotherapy, psychotherapy, NLP, and CBT—but without the long-winded fluff. This is transformation with teeth. The kind that dives straight into your subconscious, digs up the old stories, and rips the roots out.
Most of the sh*t we carry? It’s not even from now. It’s from way back—childhood stuff, past wounds, belief systems we didn’t choose. RTT helps you crack those codes. We access the subconscious (yep, the part of your mind calling most of the shots) through deep relaxation, and from there, we get real: uncover the limiting beliefs, rewrite the narrative, and drop in the truth of who you really are.
This isn’t about coping. It’s about clearing. One powerful session can shake loose years of stuck patterns—whether it’s anxiety, self-sabotage, phobias, trauma, or that quiet shame you’ve been carrying for way too long.
After the session, you’ll probably feel:
After a session? Most people feel lighter, clearer, and more in control. Like they’ve finally broken free from the loop.
RTT is for the woman who’s done playing small. Who’s ready to stop talking about change—and actually rise into it.
The RISE Project: Underground
This isn’t your polished wellness space.
This is where the healing gets raw, the rituals get real, and the rising begins.
A private sanctuary for women who are done pretending.
Unfiltered. Uncaged. Unapologetically powerful.
Inside, we break cycles, burn the old stories, and breathe new life into the woman you were always meant to be.
This is Underground. Where the real ones rise.
Contact Me
Ready to start your powerful transformation but have some questions? Fill out some info and we will be in touch shortly so that you gain clarity before diving in.